Sesame Chicken Noodles and Chicken Caesar Salad
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$0.00 Cooking Fee
Serving Size: 6 ounces
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Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 8
Instructions
Poached Chicken:
- Add chicken to a large pot and cover with cold water, by at least 1 inch. Sprinkle evenly with salt, then add garlic, lemon, and black peppercorns.
- Bring to a boil, turn down to a simmer, cover and cook for 5 minutes. Turn off the heat and allow to sit for 20 minutes, or until chicken is cooked through (165 degrees), while you work on the rest of the prep.
- Remove chicken from the pot and set aside.
Sesame Chicken Noodles:
- Bring a large pot of water to a boil, add salt, then break spaghetti noodles in half and add to the boiling water. Cook according to package directions to al dente.
- In a small bowl combine the sauce ingredients. Set aside.
- In a large saute pan over high heat add the broccoli florets and 3 tablespoons of water, cover and let steam for a few minutes. Remove from pan and set aside.
- Add the avocado oil to the pan set over high heat. Add the fresh ginger and saute 30 seconds, then add the cooked noodles and saute for a few minutes. Dice half the reserved poached chicken add to pan along with the cooked broccoli, green onions, and sesame seeds.
- Pour sauce over all the ingredient and saute several more minutes to blend the flavors.
Chicken Caesar Salad:
- To make the croutons, Heat a small saute pan over medium heat and add the olive oil and mashed garlic. Just before the garlic begins to brown, remove it (reserve) and add the bread cubes, toss to evenly coat. Leave on low heat until lightly browned and crisp. Season with salt and pepper.
- To make the dressing, add all of the ingredients into a jar with a tight-fitting lid. Finely chop the reserved garlic clove and add to jar. Shake vigorously until blended.
- For 1 serving of salad, place a tablespoon of the dressing in a medium bowl. Add 1/4 of the lettuce and 1/4 of the croutons. Toss and plate. Slice or shred the remaining cooked chicken and top with 1/4 of the chicken. Important: Do not toss salad and croutons until ready to serve.
Cook Times
Active Prep20
Hands-On Cook20
Hands-Off Cook20
Passive0
Recipe Serving Size8
Ingredients
Ingredients
For the Poached Chicken:
- 2 pound boneless skinless chicken breast
- cold water to cover chicken by at least 1 inch
- 1 teaspoon Kosher salt
- 4 clove garlic smashed and peeled
- 1 each lemon halved and squeezed into poaching liquid
- 1 teaspoon whole black peppercorns
For the Noodles:
- 8 ounce whole wheat spaghetti
- Kosher salt for the pasta water
- 2 tablespoon fresh ginger
- 1 crown broccoli cut into florets
- 3 stalk green onion sliced
- 1 tablespoon sesame seeds
and the sauce
- 3 tablespoon low sodium soy sauce
- 1 tablespoon sriracha sauce
- 2 tablespoon sesame oil
- 1 tablespoon sugar
For the Salad:
- 1 head romaine lettuce Large head chopped, washed and dried in a salad spinner
and the croutons:
- 2 slice whole wheat bread cut into 1/2-inch cubes
- 2 teaspoon extra virgin olive oil
- 1 clove garlic peeled and smashed
and the dressing:
- 1 clove garlic put through a press
- 1 teaspoon anchovy paste
- 1 teaspoon Dijon mustard
- 6 tablespoon extra virgin olive oil
- 1 each lemon juiced
- 2 tablespoon grated parmesan cheese
- 1/2 teaspoon freshly ground black pepper
Cooking Tools Required
5-quart saucepot, Cutting board, jar with lid, Measuring cups and spoons, Sharp Knives, Top StoveReheating/Serving Instructions
Heat noodles in a saute pan over medium heat or in the microwave on medium power until heated through. Store lettuce and dressing in refrigerator for up to 5 days. Store croutons at room temperature in an airtight container. Toss lettuce with dressing just before serving.
Nutrition
Calories: 422kcal | Carbohydrates: 31g | Protein: 32g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 74mg | Sodium: 780mg | Potassium: 769mg | Fiber: 3g | Sugar: 3g | Vitamin A: 6921IU | Vitamin C: 9mg | Calcium: 91mg | Iron: 3mg
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