8 reviews for Three Bean Lean Turkey Chili
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Three Bean Lean Turkey Chili
$0.00 Cooking Fee
Serving Size: 12 fl oz
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Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 servings
Instructions
- Place a large pot over medium heat. Add the olive oil and when the oil “shimmers” add all the vegetables. Saute for 3-5 minutes or until vegetables are soft.
- Next add the ground cumin, chili powder, and dried oregano. Saute for 1 minute.
- Add the ground turkey, breaking it up and cooking until no longer pink, about 6 minutes.
- Add the vegetable broth, stirring and scraping up any browned bits.
- Add the tomatoes with juice, all the beans, and the kosher salt.
- Bring to a boil, turn down the heat and simmer for 20 minutes, and longer for more flavor if time permits.
Cook Times
Ingredients
Ingredients
- 2 tablespoon extra virgin olive oil
- 1 each yellow onion chopped
- 1 each red bell pepper chopped
- 1 each green bell pepper chopped
- 1 each jalapeno pepper finely chopped
- 6 clove garlic finely chopped
- 1 tablespoon ground cumin
- 4 tablespoon chili powder
- 1 teaspoon dry oregano
- 2 pound 93% lean ground turkey
- 2 cup low sodium vegetable broth
- 3 tablespoon tomato paste
- 28 ounce canned diced tomatoes with juice
- 14 ounce canned black beans
- 14 ounce canned red kidney beans
- 14 ounce canned pinto beans
- 0.5 teaspoon Kosher salt
Cooking Tools Required
Can Opener, Colander, Cutting board, Measuring cups and spoons, Spatula, Stock pot or >5 Qt pot, Top StoveReheating/Serving Instructions
Heat in microwave on full power until heated through, stopping halfway through cooking time to stir.
Nutrition
Calories: 307kcal | Carbohydrates: 28g | Protein: 25g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 67mg | Sodium: 743mg | Potassium: 871mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1620IU | Vitamin C: 38mg | Calcium: 117mg | Iron: 5mg
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You can get some side dishes for free.
- Start with the main dish, then add the sides.
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- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.
Courtney Loveday (verified owner) –
Courtney Loveday (verified owner) –
Courtney Loveday (verified owner) –
Kids love this chili and it’s great that it reheats so fast!
Maria Y (verified owner) –
Sharon Shamir (verified owner) –
Dan Rietz (verified owner) –
Giselle Roohparvar (verified owner) –
'Beth Blecherman (verified owner) –