Tofu “Chicken Nuggets” with Roasted Sweet Potato Fries
$0.00 Cooking Fee
Serving Size: 6 ounces
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
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Ingredients Scale
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Instructions
For the Tofu Nuggets:
Prepare Tofu:
- Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
Set Up Dredging Station:
- Place flour in one bowl.
- Place almond milk in a second bowl.
- Combine breadcrumbs, garlic powder, smoked paprika, oregano, black pepper, and salt in a third bowl.
Coat the Tofu:
- Dredge tofu cubes in flour, dip in almond milk, and coat with the breadcrumb mixture.
Cook the Nuggets:
- Preheat the oven to 400°F. Place coated tofu pieces on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, flipping halfway, until crispy and golden brown.
For the Sweet Potato Fries:
Prepare Sweet Potatoes:
- Toss sweet potato wedges with olive oil, paprika, garlic powder, and black pepper.
Roast the Fries:
- Spread the wedges on a baking sheet lined with parchment paper.
- Bake at 400°F (alongside the tofu nuggets) for 20-25 minutes, flipping halfway through, until tender and slightly crisp.
Cook Times
Ingredients
Ingredients
For the Tofu Nuggets:
- 14 ounce extra firm tofu 14 oz firm tofu, pressed and cubed
- 1/4 cup whole-grain breadcrumbs or crushed whole-grain crackers
- 1/4 cup whole-wheat flour
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 1/3 cup unsweetened almond milk or low-fat milk
For the Sweet Potato Fries:
- 2 each large sweet potatoes cut into wedges
- 1 tablespoon extra virgin olive oil
- 1 teaspoon paprika
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon garlic powder
Cooking Tools Required
Cutting board, Heavy duty rimmed baking sheet, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, parchment paper, Sharp KnivesReheating/Serving Instructions
Heat in a 350 degree oven until heated through.
Nutrition
Calories: 142kcal | Carbohydrates: 15g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 273mg | Potassium: 222mg | Fiber: 2g | Sugar: 1g | Vitamin A: 570IU | Vitamin C: 1mg | Calcium: 67mg | Iron: 2mg
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