Tofu Tacos with Cabbage Slaw and Tofu Stir-Fry with Black Beans
$0.00 Cooking Fee
Serving Size: 8 ounces
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 8
Instructions
Tofu Tacos
- Heat 1 tablespoon of avocado oil in a skillet over medium heat. Add crumbled tofu, chili powder, cumin, smoked paprika, salt, and pepper. Cook for 8-10 minutes until tofu is golden and slightly crispy.
- In a mixing bowl, combine shredded cabbage, lime juice, 1 tablespoon avocado oil, salt, and pepper to create a slaw.
- Warm the corn tortillas and fill them with the cooked tofu mixture. Top with cabbage slaw and fresh cilantro. Serve immediately.
Tofu Stir-Fry with Black Beans
- Heat avocado oil in a skillet over medium heat. Add crumbled tofu and cook until golden, about 5-7 minutes.
- Add bell pepper and onion to the skillet and cook for 3-5 minutes until softened. Stir in cumin, chili powder, and salt.
- Add black beans and corn (if using). Cook for another 3-4 minutes, stirring occasionally, until heated through. Top with fresh cilantro.
- Serve immediately or freeze portions for later.
Cook Times
Ingredients
Ingredients
For the Tofu Tacos:
- 14 ounce extra firm tofu drained and crumbled
- 2 tablespoon avocado oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 8 each small corn tortillas
- 1/4 cup cilantro chopped
- 2 cup green cabbage shredded
- 1 each lime juiced
- 3/4 teaspoon Kosher salt
- 1/3 teaspoon freshly ground black pepper
For the MexTofu Stir-Fry with Black Beans:
- 14 ounce firm tofu drained and crumbled
- 1 tablespoon avocado oil
- 1 red bell pepper sliced
- 1 small onion chopped
- 15 ounce canned black beans no salt added drained and rinsed
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 cup frozen corn
- 1/4 cup fresh cilantro chopped
- 1/2 teaspoon Kosher salt
- 1/3 teaspoon freshly ground black pepper
Cooking Tools Required
12-inch nonstick skillet, Cutting board, Measuring cups and spoons, Sharp Knives, Top StoveReheating/Serving Instructions
Heat the crumbled tofu in a sauté pan over medium heat until heated through.
Nutrition
Calories: 206kcal | Carbohydrates: 21g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 616mg | Potassium: 419mg | Fiber: 6g | Sugar: 3g | Vitamin A: 773IU | Vitamin C: 32mg | Calcium: 119mg | Iron: 3mg
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