6 reviews for Flourless Vegan Morning Glory Muffins
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https://www.runningwithspoons.com/flourless-morning-glory-muffins/
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 12
Instructions
- Preheat oven to 375F and prepare a muffin pan with paper baking cups in the cavities. Set aside.
- Mix 1 tbs of flax meal with 3 tbs water and let sit for 5 minutes. Add almond butter, banana, flax meal, maple syrup, oat flour, ground flaxseed, vanilla extract, baking soda, ground cinnamon, and ground ginger to a high-speed blender and blend on high until the batter is smooth and creamy. If you do not have a high-speed blender, you can mix all the ingredients by hand. Simply mash the banana before combining all the ingredients in a bowl and mixing well
- Fold in carrots, apple, raisins, and walnuts and mix by hand.
- Pour batter into the prepared muffin pan, filling each cavity until it is about ¾ full. Bake for 15 minutes, or until the tops of the muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in the pan for ~10 minutes before removing.
Cook Times
Ingredients
Ingredients
- 12 muffin tin liners
- 1 tablespoon flax seeds meal
- 3 tablespoon water
- 1/4 cup almond butter
- 1 medium banana ripe
- 1 tablespoon flax seeds meal
- 1/4 cup pure maple syrup
- 1/2 cup gluten-free rolled oats
- 2 tablespoon flax seeds meal
- 1 teaspoon pure vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
Fold In:
- 1 cup carrot about 2 large, peeled and grated (115 g)
- 1 apple peeled, cored, and grated (115 g)
- 1/3 cup raisins
- 1/3 cup walnuts
Cooking Tools Required
Cutting board, Food Processor, Mixing bowls, Mixing spoon, Muffin Pan, Muffin tin liners, Oven, Sharp KnivesReheating/Serving Instructions
Store in an air-tight container for up to a week.
Nutrition
Calories: 131kcal | Carbohydrates: 18g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 102mg | Potassium: 221mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1798IU | Vitamin C: 2mg | Calcium: 44mg | Iron: 1mg
Get the most out of your order
You can get some side dishes for free.
- Start with the main dish, then add the sides.
- You'll see the magic pricing at work.
- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.
Sarah A (verified owner) –
Ofir Schlam (verified owner) –
Alexis Podesta (verified owner) –
Rinat Gersch (verified owner) –
Nothing beats muffins, these are among my favorites
Stephanie Heyman (verified owner) –
Very tasty and healthy. The consistency is a little soft for me (though it’s not stopping g me from eating them) and my son is devouring them.
Anna Fine (verified owner) –
Delicious muffins , perfect as an energy snack or breakfast. Great for freezing