Vegetable Stir-Fry
$0.00 Cooking Fee
Serving Size: 4 ounce
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6
Instructions
- Blanch broccolini by placing florets in a large saute pan or wok and adding 1/4 cup water. Turn heat to high and steam for several minutes. Remove florets and reserve. Dump out any remaining water.
- In a wok or large skillet add the coconut oil over medium high heat. Add the ginger and garlic and cook for a minute or just until garlic is golden.
- Add bell pepper, peas, carrots, mushrooms, broccolini, onion and bok choy. Sauté 2-3 minutes until veggies are almost tender.
- Season with soy sauce and saute for 1 minute more. Adjust seasonings. Vegetables should be slightly crisp, not limp.
- Garnish with chopped green onions and sesame seeds if desired.
Cook Times
Ingredients
Ingredients
For the aromatics:
- 1 tablespoon coconut oil
- 1 tablespoon fresh ginger finely chopped
- 4 clove garlic finely chopped
For the stir fry:
- 1 each yellow onion medium, sliced lengthwise into strips about ¼ inch thick
- 2 cup broccolini blanched
- 1 each red bell pepper sliced lengthwise into strips about ¼ inch thick
- 4 ounce white mushroom sliced
- 4 ounce snow pea
- 2 each carrot julienned
- 3 ounce bok choy sliced vertically into quarters
- 4 tablespoon soy sauce
For garnish
- 3 stalk green onion cut into 2 inch lengths
- sesame seeds
Cooking Tools Required
Measuring cups and spoons, Sharp Knives, Top Stove, WokReheating/Serving Instructions
Heat in microwave on high power until heated through.
Nutrition
Calories: 79kcal | Carbohydrates: 11g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Sodium: 708mg | Potassium: 418mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5106IU | Vitamin C: 75mg | Calcium: 61mg | Iron: 1mg
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