3 reviews for Veggie and Tofu Stir Fry
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https://www.myrecipes.com/recipe/veggie-tofu-stir-fry
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6
Instructions
- Cut tofu lengthwise into 4 equal pieces; cut each piece crosswise into 1/2-inch squares. Place tofu on several layers of paper towels; cover with additional paper towels. Let stand 10 minutes, pressing down occasionally.
- Combine tofu, salt, pepper, and cornstarch in a medium bowl; toss to coat.
- Heat a large wok or skillet over medium high heat. Add avocado oil to pan; swirl to coat.
- Add tofu to pan; stir-fry 8 minutes, turning to brown on all sides. Remove tofu from pan with a slotted spoon; place in a medium bowl.
- Add green onions, garlic, and ginger to pan; stir-fry 1 minute. Remove from pan; add to bowl with tofu.
- Add additional oil to pan; swirl to coat.
- Add carrots; stir-fry 3 minutes. Add bok choy, zucchini, and snow peas; stir-fry 3 minutes.
- Add tofu back to pan. Whisk together all the sauce ingredients and pour over tofu. Mix well to combine, lifting from the bottom of the pan, being careful not to break up the tofu.
Cook Times
Ingredients
Ingredients
For the tofu:
- 14 ounce extra-firm tofu drained
- 1 tablespoon avocado oil
- 1/3 teaspoon freshly ground black pepper
- 1 tablespoon corn starch
For the aromatics:
- 3 stalk green onion sliced
- 4 clove garlic chopped
- 4 teaspoon fresh ginger finely chopped
For the vegetables:
- 1 tablespoon avocado oil
- 3 each carrot large, peeled and julienne-cut
- 3 head bok choy cut into 2 inch lengths
- 2 each zucchini cut into 2 inch lengths about 1/2 inch wide
- 1 1/2 cup snow pea trimmed
For the sauce:
- 1 tablespoon corn starch
- 3 tablespoon Shaoxing wine (Chinese rice wine) or dry sherry
- 1/3 cup vegetable broth
- 3 tablespoon soy sauce
- 2 tablespoon hoisin sauce
- 2 teaspoon sesame oil
Cooking Tools Required
Colander, Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saute pan, Sharp Knives, Spatula, Tongs, Top Stove, Vegetable Peeler, Whisk, WokReheating/Serving Instructions
Heat in microwave on high power until heated through or stir fry over medium heat.
Nutrition
Calories: 143kcal | Carbohydrates: 15g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 470mg | Potassium: 727mg | Fiber: 4g | Sugar: 6g | Vitamin A: 10030IU | Vitamin C: 44mg | Calcium: 108mg | Iron: 3mg
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Susan Samuelson (verified owner) –
Anna Fine (verified owner) –
This was not my favorite dish. Veggies were soggy.
Barbara Niles (verified owner) –
The best recipe that we chose. Just delicious