Za’atar Roasted Carrots With Dates and Pine Nuts
$0.00 Cooking Fee
Serving Size: 1/2 cup
https://family-friends-food.com/roasted-carrots-orange-ginger/
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Instructions
- Preheat the oven to 400°F.
- Peel and slice the carrots diagonally and toss them in a bowl with the olive oil, za’atar, cumin and a pinch of salt & pepper. Mix well.
- Transfer to a baking sheet lined with parchment paper and spread the carrots so that they’re not overlapping.
- Bake for about 30 minutes, flipping the carrots halfway through.
- While the carrots are baking, heat a small pan on medium heat. Toast the pine nuts in a dry pan over medium heat for 1 to 2 minutes.
- In a large mixing bowl, stir together the roasted carrots, pine nuts, dates, thyme and mint.
- Transfer to a serving bowl and garnish with extra sprigs of thyme, if you'd like.
Cook Times
Ingredients
Ingredients
- 2.5 pound carrot peeled
- 5 tablespoon extra virgin olive oil
- 2.5 tablespoon za'atar
- 1/2 teaspoon cumin
- 1 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup pine nuts
- 6 Medjool date pitted and diced
- 3 teaspoon fresh thyme
- 2 tablespoon fresh mint chopped optional
Cooking Tools Required
Box grater, Cutting board, Heavy duty rimmed baking sheet, Measuring cups and spoons, Roasting Pan, Sharp Knives, Vegetable PeelerNutrition
Calories: 198kcal | Carbohydrates: 24g | Protein: 2g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 312mg | Potassium: 523mg | Fiber: 5g | Sugar: 15g | Vitamin A: 19078IU | Vitamin C: 9mg | Calcium: 73mg | Iron: 2mg
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