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–+ servings

Asian Chicken-less Salad

Serving Size: 10
This vegan and vegetarian version of Chinese chicken salad uses tofu, spinach, and grated carrots. It's then topped with a soy sesame dressing.

Recipe by: KaiaFIT 7-day reseat ebook

Cook Times

Active Prep25
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time25 minutes
Recipe Serving Size10

Cooking Tools Required

Cutting board, Grater, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives

Ingredients

  • 6 ounce spinach chopped
  • 2 carrot large, grated
  • 1/2 cup sliced almonds
  • 1 red onion diced
  • 3 clove garlic minced
  • 16 ounce firm tofu cubed
  • 3 teaspoon sesame seeds
  • 3 tablespoon tamari sauce or low-sodium soy sauce
  • 3 tablespoon sesame oil
  • pinch sea salt
  • pinch freshly ground black pepper

Instructions

  • Mix all veggies and tofu, add dressing, and season to taste.

Nutrition

Calories: 138kcal | Carbohydrates: 6g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 326mg | Potassium: 218mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3634IU | Vitamin C: 7mg | Calcium: 108mg | Iron: 2mg