Asian-Inspired Tilapia Stir-fry
Serving Size: 4
Enjoy this delicious fish stir-fry with tender crisp vegetables including broccoli, bell peppers, and snap peas.
Recipe by:
Cook Times
Cooking Tools Required
12-inch nonstick skillet, Cutting board, Measuring cups and spoons, Mixing bowls, Sharp Knives, Top StoveIngredients
- 1 pound tilapia fillet
- 2 tablespoon avocado oil
- 9 ounce broccoli florets chopped
- 8 ounce red bell pepper sliced
- 4 ounce snap peas
- 2 tablespoon low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon fresh ginger minced
- 2 clove garlic minced
Optional:
- 1/4 cup fresh cilantro chopped
Instructions
- Heat 1 tablespoon avocado oil in a skillet over medium heat. Cook tilapia for 3-4 minutes per side until golden. Remove and set aside.
- In the same skillet, add remaining oil, garlic, and ginger. Sauté for 1-2 minutes.
- Add broccoli, bell pepper, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender.
- Stir in soy sauce and rice vinegar. Add tilapia back in, breaking into bite-sized pieces, and cook for another 2 minutes. Garnish with cilantro if desired.
Reheating Instructions
Heat in a sauté pan over medium heat or in the microwave on medium power until heated through.
Nutrition
Calories: 227kcal | Carbohydrates: 11g | Protein: 27g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 57mg | Sodium: 372mg | Potassium: 762mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2548IU | Vitamin C: 147mg | Calcium: 64mg | Iron: 2mg