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–+ servings

Banana peanut butter and bone broth smoothie

Serving Size: 10
This smoothie is special as it includes bone broth. The collagen and amino acids in bone broth are incredibly beneficial for joint aches and pains. This smoothie was added per a customer request, accomodating diatery preferences and needs.

Recipe by: Customer recipe

Cook Times

Active Prep15
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time15 minutes
Recipe Serving Size10

Cooking Tools Required

Blender, Cutting board, Measuring cups and spoons, Sharp Knives

Ingredients

  • 3 3/4 cup soy milk changed from nut milk to making it higher in potassium and it also contains protein
  • 1 1/4 cup bone broth can buy premade -avoid bone broth with added spices
  • 5 banana
  • 2 1/2 cup blueberries
  • 2 1/2 cup peanut butter
  • 1 drizzle honey optional, to sweeten

Instructions

  • Method: Place all of the ingredients into a high speed blender and blitz until the desired consistency is reached. Pour into a glass and drizzle with extra honey or peanut butter. Enjoy.

Nutrition

Calories: 503kcal | Carbohydrates: 36g | Protein: 19g | Fat: 35g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 17g | Sodium: 333mg | Potassium: 728mg | Fiber: 6g | Sugar: 20g | Vitamin A: 406IU | Vitamin C: 15mg | Calcium: 161mg | Iron: 2mg