Calories: 185kcal | Carbohydrates: 26g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 165mg | Potassium: 215mg | Fiber: 10g | Sugar: 12g | Vitamin A: 12IU | Vitamin C: 0.4mg | Calcium: 278mg | Iron: 2mg | Phosphorus: 222mg