Egg Roll in a Bowl with Brown Rice
Serving Size: 4
This "Egg Roll in a Bowl" is a deconstructed version of the popular dish, served with brown rice for added fiber and heart health.
Recipe by:
Cook Times
Cooking Tools Required
12-inch saute pan, Box grater, Cutting board, Measuring cups and spoons, Pot with lid, Sharp Knives, Spatula, Tongs, Top StoveIngredients
- 1 pound ground turkey
- 1 cup brown rice cooked according to package directions
- 4 cups coleslaw mix
- 1 medium carrot grated
- 2 clove garlic minced
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon ground ginger
- 2 stalk green onion sliced
Optional:
- 1 tablespoon sesame seeds
Instructions
- Cook the brown rice according to package instructions
- In a large skillet or wok, heat the sesame oil over medium-high heat. Add the ground turkey and cook until browned, breaking it apart with a spoon (about 5-7 minutes).
- Add the garlic, carrot, and shredded cabbage to the skillet, and cook for 3-4 minutes until the vegetables soften.
- Stir in the soy sauce, rice vinegar, and ground ginger. Cook for an additional 2 minutes until well combined and heated through.
- Serve the turkey mixture over the cooked brown rice. Garnish with sliced green onions and sesame seeds, if desired.
Reheating Instructions
Heat in a saute pan over medium heat until heated through, or in the microwave on high power.
Nutrition
Calories: 351kcal | Carbohydrates: 44g | Protein: 32g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 228mg | Potassium: 679mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2705IU | Vitamin C: 28mg | Calcium: 80mg | Iron: 3mg