Go Back Email Link
+ servings

Ground Chicken Chow Mein

Serving Size: 10

Recipe by:

Cook Times

Active Prep30
Hands-On Cook25
Hands-Off Cook0
Passive0
Total Time55 minutes
Recipe Serving Size10

Cooking Tools Required

5-quart saucepot, Cutting board, Kitchen towels, Measuring cups and spoons, Saute pan, Sharp Knives, Top Stove, Wok

Ingredients

  • 2 1/2 pound extra lean ground chicken
  • 16 ounce spaghetti dry, cooked al-dente or Chinese style noodles
  • 5 tablespoon sesame oil more or less to taste
  • 2 each yellow onion diced
  • 10 stalk celery sliced diagonally
  • 1 each medium cabbage thinly sliced
  • 3 each carrot julienne
  • 8 clove garlic minced
  • 3 tablespoon fresh ginger peeled and grated
  • 4 tablespoon coconut oil
  • 2/3 cup coconut aminos more or less to taste

Instructions

  • Heat the sesame oil over medium heat in a large skillet or wok. Add onion, celery, cabbage, carrot, garlic and ginger, stirring to combine. Cover and cook for about 10 minutes, stirring occasionally.
  • Bring a large pot of water to a boil and add the noodles. Cook until al-dente, drain and rinse with cool water. Toss with sesame oil. Set aside.
  • In a separate pan, melt the coconut oil and brown the ground chicken.
  • Add the noodles and the chicken to the pan with the sauted veggies. Pour the coconut aminos over everything and mix well. Divide between bowls and serve.
Reheating Instructions
Heat noodles in a non-stick pan over medium-high heat until hot.

Nutrition

Calories: 466kcal | Carbohydrates: 40g | Protein: 26g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 465mg | Potassium: 817mg | Fiber: 2g | Sugar: 2g | Vitamin A: 230IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 2mg