Guacamole
Serving Size: 10
This is a traditional, semi chunky guacamole with tomatoes optional.
Recipe by:
Cook Times
Cooking Tools Required
Cutting board, Forks, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp KnivesIngredients
- 7 each ripe avocado medium
- 1 1/2 teaspoon Kosher salt more or less to taste
- ¼ teaspoon freshly ground black pepper
- 2 tablespoon lime juice
- 7 tablespoon red onion minced
- 3 each serrano chili stems and seeds removed, minced, more or less to taste
- 6 tablespoon fresh cilantro finely chopped
- 2 each Roma tomato seeded and chopped
Instructions
- Lightly mash the avocado flesh using a fork. Add the remaining ingredients, testing peppers for heat and making adjustments if necessary. If making a few hours ahead, sprinkle surface of guacamole with lime juice, cover with plastic wrap pressing down to prevent oxygen reaching it.
Nutrition
Calories: 232kcal | Carbohydrates: 14g | Protein: 3g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Sodium: 360mg | Potassium: 733mg | Fiber: 10g | Sugar: 2g | Vitamin A: 344IU | Vitamin C: 18mg | Calcium: 21mg | Iron: 1mg