Lemon Basil Chicken with Garlic Green Beans and Orzo-Renal 5 Dialysis
Serving Size: 4
Enjoy this Italian inspired dish served with green beans and orzo pasta.
Recipe by:
Cook Times
Cooking Tools Required
12-inch nonstick skillet, Colander, Cutting board, Measuring cups and spoons, Pot with lid, Sharp Knives, Tongs, Top StoveIngredients
- 20 ounce chicken breast sliced thin
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon fresh basil chopped (or 1 teaspoon dried basil)
- 2 clove garlic minced
- 8 ounce green bean trimmed
- 1 tablespoon olive oil for sautéing green beans
- 2 cup orzo pasta cooked
Instructions
- Cook orzo according to package directions.
- Heat olive oil in a skillet. Add sliced chicken and garlic. Cook for 6–7 minutes until browned and cooked through.
- Add lemon juice and basil. Stir and cook 1–2 minutes more.
- In a separate pan, sauté green beans in olive oil for 5–6 minutes until tender.
- Serve chicken and green beans over orzo pasta.
Notes
Lemon Basil Chicken with Garlic Green Beans and Orzo
- Ounces per serving: ~11 ounce
- Calories: 385 kcal
- Carbohydrates: 31 g
- Protein: 32 g
- Fat: 15 g
- Saturated Fat: 2.5 g
- Polyunsaturated Fat: 3 g
- Monounsaturated Fat: 7 g
- Trans Fat: 0 g
- Cholesterol: 78 mg
- Sodium: 315 mg
- Potassium: 425 mg
- Fiber: 5.5 g
- Sugar: 3 g
- Vitamin A: 900 IU
- Vitamin C: 20 mg
- Calcium: 60 mg
- Iron: 2.3 mg
- Phosphorus: 235 mg
Reheating Instructions
Heat in the microwave on medium high power until heated through.