Mediterranean Baked Tilapia with Roasted Veggies
Serving Size: 4
Infused with flavors of the Mediterranean, this delicious baked fish comes with roasted zucchini, onions, and peppers.
Recipe by:
Cook Times
Cooking Tools Required
Cutting board, Heavy duty rimmed baking sheet, Measuring cups and spoons, Oven, Sharp Knives, SpatulaIngredients
- 1 pound tilapia fillet
- 2 tablespoon extra virgin olive oil
- 5 ounce zucchini sliced
- 8 ounce red bell pepper sliced
- 6 ounce red onion chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 2 clove garlic minced
- 1/2 teaspoon Kosher salt
- 1/3 teaspoon freshly ground black pepper
Instructions
- Preheat oven to 400°F. Toss zucchini, bell pepper, and onion with 1 tablespoon of the olive oil, salt, and pepper. Spread evenly on a baking sheet.
- Place tilapia fillets on the same sheet. Drizzle with remaining olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Bake for 15-18 minutes, until the tilapia is flaky and veggies are tender.
- Serve immediately or freeze portions for later use.
Reheating Instructions
Heat in the microwave on medium power in a sauté pan over medium heat until heated through.
Nutrition
Calories: 213kcal | Carbohydrates: 10g | Protein: 24g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 57mg | Sodium: 357mg | Potassium: 635mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1857IU | Vitamin C: 84mg | Calcium: 43mg | Iron: 1mg