Mediterranean Salad
Serving Size: 10
Enjoy this delicious Mediterranean salad made with cherry tomatoes, cucumbers, bell peppers, sun-dried tomatoes, and red onions. It's a great option for a summer lunch!
Recipe by:
Cook Times
Cooking Tools Required
Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoonIngredients
- 5 cup cherry tomato diced
- 3 yellow bell pepper diced
- 2.5 cup red onion sliced
- 1.25 cup canned pitted black olives sliced
- 3 medium cucumber diced
- 8 tablespoon sun-dried tomatoes in olive oil julienne cut
Optional (exclude for Paleo, Whole 30, Vegan)
- 8 tablespoon feta cheese crumbled
Dressing:
- 8 tablespoon extra virgin olive oil
- 3 clove garlic minced
- 3 tablespoon fresh lemon juice
- 1 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
Garnish:
- 3 tablespoon fresh parsley chopped
Instructions
- In a large bowl, toss together the cherry tomatoes, yellow bell pepper, red onions, black olives, cucumber, feta cheese, and sun-dried tomatoes.
- In a small bowl, whisk the olive oil, garlic, lemon juice, salt, and pepper.
- Pour the dressing over the salad mixture, and toss. Top with fresh parsley
Nutrition
Calories: 223kcal | Carbohydrates: 15g | Protein: 5g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 12mg | Sodium: 669mg | Potassium: 588mg | Fiber: 3g | Sugar: 7g | Vitamin A: 762IU | Vitamin C: 94mg | Calcium: 118mg | Iron: 2mg