Mexican Black Bean Wrap
Serving Size: 10
This KaiaFit recipe is part of the 7-day Spring cleanse for 2022.
Recipe by:
Cook Times
Cooking Tools Required
Colander, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp KnivesIngredients
- 2 1/2 cup unsweetened coconut yogurt
- 7 teaspoon taco seasoning
- 15 tablespoon lime juice 1 lime=approximately 2 tablespoons
- 10 tablespoon fresh cilantro
- 73 ounce canned black beans rinsed and drained
- 10 stalk green onion sliced
- 2 1/2 cup cherry tomato chopped
- 1 head romaine lettuce whole leaves separated
- 10 whole wheat pita bread
Instructions
- In a mixing bowl combine the coconut yogurt, taco seasoning, lime juice, and cilantro.
- Add the black beans, green onion, and tomatoes and stir to combine. Season the mixture with additional lime juice or salt if needed.
- Open the pita, add the lettuce, and top with the black bean mixture. Roll the pita tightly to close.
Nutrition
Calories: 362kcal | Carbohydrates: 72g | Protein: 19g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1048mg | Potassium: 1030mg | Fiber: 20g | Sugar: 4g | Vitamin A: 5807IU | Vitamin C: 26mg | Calcium: 118mg | Iron: 7mg