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–+ servings

Mixed Berry Fruit Cups

Serving Size: 10
Seasonal berries mixed together, served in cups

Recipe by: Zeke Gluckman

Cook Times

Active Prep8
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time8 minutes
Recipe Serving Size10

Cooking Tools Required

Mixing bowls

Ingredients

  • 16 ounce Blackberries
  • 16 ounce Raspberries
  • 16 ounce Blueberries

Instructions

  • Wash all three berries
  • Mix in mixing bowl
  • Portion in to 10 small cups
  • Refrigerate until ready to serve
Reheating Instructions
Served cold

Nutrition

Calories: 69kcal | Carbohydrates: 16g | Protein: 2g | Fat: 1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 1mg | Potassium: 177mg | Fiber: 6g | Sugar: 9g | Vitamin A: 137IU | Vitamin C: 26mg | Calcium: 27mg | Iron: 1mg