Naked Wonton Soup
Serving Size: 4
Enjoy this simple no-wrapper, fiber-rich, and satisfying Naked Wonton Soup. It's sure to warm you up without the extra carbs!
Recipe by:
Cook Times
Cooking Tools Required
12-inch saute pan, 5-quart saucepot, Cutting board, Ladle, Measuring cups and spoons, Sharp Knives, Spatula, Top StoveIngredients
- 1 pound lean ground turkey
- 4 cup low-sodium chicken broth
- 1 tablespoon sesame oil
- 2 clove garlic minced
- 1 tablespoon fresh ginger grated
- 1 cup kale chopped
- 1/2 cup white mushroom sliced
- 1 tablespoon low-sodium soy sauce
- 1/4 cup green onion chopped
- 1/2 cup carrot shredded
- 1 tablespoon rice vinegar
Instructions
- In a large pan, heat sesame oil over medium heat. Add ground turkey, breaking it apart with a spoon. Cook until fully browned (about 6-8 minutes).
- Add garlic and ginger to the pan with the turkey. Stir and cook for another 1-2 minutes until fragrant.
- In a large pot, bring the chicken broth to a simmer over medium heat. Add the cooked turkey mixture, soy sauce, and rice vinegar. Stir to combine. Add the sliced mushrooms, shredded carrots, and kale. Simmer for 5-7 minutes until the vegetables are tender.
- Ladle the soup into bowls. Garnish with chopped green onions. Serve immediately and enjoy this heart-healthy, filling soup!
Reheating Instructions
Heat soup in a small pot on medium-high heat until just simmering or in the microwave on high power.
Nutrition
Calories: 215kcal | Carbohydrates: 6g | Protein: 33g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 289mg | Potassium: 690mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3288IU | Vitamin C: 8mg | Calcium: 41mg | Iron: 2mg