Overnight Oats
Serving Size: 10
Customer submitted recipe from Empower Fitness On-Line Coaching. https://empoweronlinecoaching.com/Note: this recipe must rest in the fridge overnight.
Recipe by:
Cook Times
Cooking Tools Required
Food storage containers, jar with lid, Measuring cups and spoonsIngredients
- 13 scoop flavored whey protein powder use your favorite
- 3 ⅓ cup old fashioned rolled oats
- 25 teaspoon Lotus Biscoff spread
- 10 piece Lotus Biscoff biscuit
- 3 ⅓ cup plain unsweetened almond drink
Instructions
- Add the oats and protein to a jar or tupperware and mix together. Add just enough almond milk to cover the oats (any extra can be consumed on the side).
- Melt the Biscoff spread in the microwave and drizzle over the oat mixture.
- In the morning, add the Lotus biscuits and enjoy!
Nutrition
Calories: 270kcal | Carbohydrates: 23g | Protein: 36g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 65mg | Sodium: 168mg | Potassium: 215mg | Fiber: 3g | Sugar: 3g | Vitamin A: 104IU | Calcium: 241mg | Iron: 4mg