Calories: 327kcal | Carbohydrates: 46g | Protein: 8g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 356mg | Potassium: 360mg | Fiber: 6g | Sugar: 16g | Vitamin A: 41IU | Vitamin C: 19mg | Calcium: 104mg | Iron: 2mg