Quinoa Crackers
Serving Size: 10
These tasty home-baked crackers contain quinoa, chia seeds, sesame seeds, flax seeds and oat. A great alternative to store bought.
Recipe by:
Cook Times
Cooking Tools Required
Food Processor, Heavy duty rimmed baking sheet, Measuring cups and spoons, parchment paper, Rolling Pin, SpatulaIngredients
- 2 tablespoon chia seeds soaked in water for 15 minutes
- ½ cup quinoa soaked in water for 15 minutes
- ½ cup almonds
- ½ cup quick cooking oats
- ½ cup sesame seeds
- ¼ cup flax seed
- ¼ cup raw tahini
- 2 tablespoon water
- 2 tablespoon extra virgin olive oil
- 1 teaspoon Kosher salt
- ¼ teaspoon freshly ground black pepper
Instructions
- Preheat oven to 300 degrees.
- Crush almonds in food processor in short pulses.
- Add remaining ingredients and process to get a homogenous mixture. If mixture is too thick, add a teaspoon of water at a time until a firm dough is achieved.
- Using a rolling pin, roll dough between two pieces of parchment paper to 1/16 inch thick, or cracker thickness. Remove top sheet of parchment paper, then trasfer to a heavy duty baking sheet. Score if desired.
- Bake for 30 minutes. Allow to cool, then break into pieces.
Nutrition
Calories: 189kcal | Carbohydrates: 14g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 236mg | Potassium: 194mg | Fiber: 5g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 125mg | Iron: 2mg