Calories: 214kcal | Carbohydrates: 24g | Protein: 22g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 668mg | Potassium: 313mg | Fiber: 4g | Sugar: 8g | Vitamin A: 70IU | Vitamin C: 42mg | Calcium: 164mg | Iron: 1mg