Super Veggie Dip

Serving Size: 10

This customer submitted vegan and vegetarian dip is loaded with nutrient rich vegetables and legumes for protein and fiber.

Active Prep10

Hands-On Cook10

Hands-Off Cook0

Passive0

Total Time20

Recipe Serving Size10

5-quart saucepot, Blender, Can Opener, Colander, Cutting board, Measuring cups and spoons, Sharp Knives, Steamer Basket

Place broccoli, cauliflower, mushrooms (maitake or shiitake), ginger and garlic in boiling water*. Boil until tender (7-9 min). Steaming is also acceptable. You can choose to blend or keep whole pieces.
In a high-speed blender, place cumin, apple cider vinegar, lime juice, cooked black lentils, the strained cooked vegetables, and blend until it becomes thick soup.
If needed, add some of the vegetable water (or steaming water) to thin out the texture. Season with salt.
Top with hemp seeds and optional garnishes.