Teriyaki Turkey Bowl with Broccoli
Serving Size: 4
This teriyaki-inspired turkey bowl pairs lean ground turkey with steamed broccoli for a balanced, fiber-rich meal.
Recipe by:
Cook Times
Cooking Tools Required
12-inch saute pan, Cutting board, Measuring cups and spoons, Pot with lid, Sharp Knives, Spatula, Tongs, Top StoveIngredients
- 1 pound ground turkey
- 3 cup broccoli florets
- 3 tablespoon low-sodium teriyaki sauce
- 1 tablespoon avocado oil
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1/2 teaspoon freshly ground black pepper
- 1 cup brown rice
Optional for garnish:
- 1 tablespoon sesame seeds
- 1/4 teaspoon crushed red pepper
Instructions
- Cook the brown rice according to package instructions
- Drop the broccoli in salted boiling water until tender (about 3-4 minutes), more or less to customers preference. Shock in cold water if consuming later.
- In a large skillet, heat avocado oil over medium-high heat. Add the ground turkey and cook until browned, breaking it apart with a spoon (about 5-7 minutes).
- Add the garlic powder, black pepper, rice vinegar, and teriyaki sauce to the turkey, stirring to combine. Let it simmer for 2-3 minutes.
- Serve the cooked turkey mixture over the cooked rice, with steamed broccoli on the side. Garnish with sesame seeds and red pepper flakes, if desired.
Reheating Instructions
Heat in a saute pan over medium heat until heated through or in the microwave on high power.
Nutrition
Calories: 381kcal | Carbohydrates: 44g | Protein: 34g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 602mg | Potassium: 732mg | Fiber: 4g | Sugar: 3g | Vitamin A: 492IU | Vitamin C: 61mg | Calcium: 76mg | Iron: 3mg