Thai Basil Chicken with Brown Rice
Serving Size: 4
Enjoy this delicious, high-protein, fiber-rich dish with classic Thai flavors.
Recipe by:
Cook Times
Cooking Tools Required
12-inch saute pan, Cutting board, Measuring cups and spoons, Pot with lid, Sharp Knives, Spatula, Top StoveIngredients
- 3/4 cup brown rice cooked according to package directions
- 1 pound ground chicken
- 1 tablespoon olive oil
- 1 small onion diced
- 2 clove garlic minced
- 1 red bell pepper sliced
- 2 tablespoon low-sodium soy sauce
- 1 teaspoon honey
- ½ cup fresh basil leaves
- 2 cup cabbage chopped
Instructions
- Cook the Rice: Cook the brown rice according to package directions
- Cook the Chicken: Heat olive oil in a pan over medium heat. Add onion and garlic, cook for 2 minutes. Add ground chicken and cook for 5-6 minutes.
- Add Veggies & Sauce: Stir in bell pepper, soy sauce, honey, and cabbage. Cook for 5 minutes until soft.
- Finish with Basil: Stir in basil leaves and cook for 1 more minute.
- Serve: Spoon over cooked brown rice.
Reheating Instructions
Heat in the microwave on medium high power until heated through or in a sauce pan over medium heat.
Nutrition
Calories: 362kcal | Carbohydrates: 36g | Protein: 24g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 367mg | Potassium: 894mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1125IU | Vitamin C: 54mg | Calcium: 52mg | Iron: 2mg | Phosphorus: 338mg