Cutting board, Food Processor, Measuring cups and spoons, Mixing spoon, Refrigerator, Saucepan, Sharp Knives, Spatula, Top Stove
- ½ cup raw walnut
- ½ cup raw macadamia nut
- ½ cup raw pecan
- ½ cup raw pumpkin seeds
- ½ cup sunflower seeds
- ¼ cup dried unsweetened apricot chopped
- ¼ cup dried unsweetened cherries or other dried unsweetened fruits
- ¼ cup dried unsweetened blueberries or other dried unsweetened fruits
- ¼ cup golden raisins
- ½ teaspoon kosher salt coarse
Calories: 220kcal | Carbohydrates: 14g | Protein: 5g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Trans Fat: 0.002g | Sodium: 120mg | Potassium: 235mg | Fiber: 3g | Sugar: 8g | Vitamin A: 233IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg