Turkey Chili
Serving Size: 4
A high-protein, fiber-packed, comforting chili that's full of bold flavors!
Recipe by:
Cook Times
Cooking Tools Required
5-quart saucepot, Cutting board, Measuring cups and spoons, Sharp Knives, Spatula, Top StoveIngredients
- 1 pound 93% lean ground turkey
- 1 tablespoon extra virgin olive oil
- 1 whole small onion diced
- 2 clove garlic minced
- 15 ounce canned diced tomatoes-low sodium
- 15 ounce canned black beans-low sodium drained & rinsed
- 15 ounce canned kidney beans-low sodium drained & rinsed
- 1 cup frozen corn
- 1 tablespoon tomato paste
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon freshly ground black pepper
Instructions
- Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking for 2 minutes.
- Cook the Turkey: Add ground turkey, breaking it apart as it browns (about 5 minutes).
- Add the Ingredients: Stir in diced tomatoes, tomato paste, black beans, kidney beans, corn, and spices. Simmer for 10 minutes.
Reheating Instructions
Heat in the microwave on high power until heated through or on a cooktop over medium heat.
Nutrition
Calories: 409kcal | Carbohydrates: 49g | Protein: 41g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 700mg | Potassium: 1335mg | Fiber: 16g | Sugar: 5g | Vitamin A: 619IU | Vitamin C: 18mg | Calcium: 117mg | Iron: 6mg | Phosphorus: 551mg