Calories: 185kcal | Carbohydrates: 22g | Protein: 5g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 11mg | Sodium: 209mg | Potassium: 94mg | Fiber: 2g | Sugar: 5g | Vitamin A: 130IU | Vitamin C: 3mg | Calcium: 36mg | Iron: 1mg