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Mixed Berry Fruit Cups » Foodom
Mixed Berry Fruit Cups

Mixed Berry Fruit Cups

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Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 5 oz
Diets: AIP Diet, Brain Food, Dairy Free, Egg Free, Gluten Free, Heart Healthy, Nut Free, Oil Free, Paleo, Postpartum, Pregnancy, Reduced Fat, Refined Sugar Free, Soy Free, Vegan, Vegetarian, Whole 30
Recipe adapted from:
Zeke Gluckman
Seasonal berries mixed together, served in cups
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Wash all three berries
  • Mix in mixing bowl
  • Portion in to 10 small cups
  • Refrigerate until ready to serve

Cook Times

Active Prep8
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time8 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 16 ounce Blackberries
  • 16 ounce Raspberries
  • 16 ounce Blueberries

Cooking Tools Required

Mixing bowls
Reheating/Serving Instructions
Served cold

Nutrition

Calories: 69kcal | Carbohydrates: 16g | Protein: 2g | Fat: 1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 1mg | Potassium: 177mg | Fiber: 6g | Sugar: 9g | Vitamin A: 137IU | Vitamin C: 26mg | Calcium: 27mg | Iron: 1mg

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