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Main Dishes

Vegetarian Chili
Rated 3 out of 5 based on 3 customer ratings
Added meal time : 1h 12.8m
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Vegetarian Chili
Recipe adapted from:
Rated 3 out of 5 based on 3 customer ratings
$0.00 Cooking Fee
Serving Size: 1 1/2 cups
While the ingredients in this chili recipe are sbasic, the flavor is anything but, with the addition of smoked paprika for an extra-savory, smoky note. With optional garnishes to accommodate GF, DF, and Vegan diets.
https://cookieandkate.com/vegetarian-chili-recipe/
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https://cookieandkate.com/vegetarian-chili-recipe/
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and 1/4 teaspoon of the salt. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 7 to 10 minutes.
- Add the garlic, chili powder, cumin, smoked paprika and oregano. Cook until fragrant while stirring constantly, about 1 minute.
- Add the diced tomatoes and their juices, the drained black beans and pinto beans, vegetable broth and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 30 minutes.
- Remove the chili from the heat and discard the bay leaf. For the best texture and flavor, transfer 1 1/2 cups of the chili to a blender, making sure to get some of the liquid portion. Securely fasten the lid and blend until smooth (watch out for hot steam), then pour the blended mixture back into the pot. (Or, you can blend the chili briefly with an immersion blender, or mash the chili with a potato masher until it reaches a thicker, more chili-like consistency.)
- Add the chopped cilantro, stir to combine, and then mix in the vinegar, to taste. Add salt to taste, too—I added 1/4 teaspoon more at this point. Divide the mixture into individual bowls and serve with garnishes of your choice. This chili will keep well in the refrigerator for about 4 days or you can freeze it for longer-term storage.
Cook Times
Active Prep15
Hands-On Cook11
Hands-Off Cook30
Passive0
Total Time56 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 4 tablespoon extra-virgin olive oil
- 2 red onion medium chopped
- 2 red bell pepper large chopped
- 4 carrot medium chopped
- 4 stalk celery chopped
- 1 teaspoon Kosher salt divided
- 8 clove garlic pressed or minced
- 4 tablespoon chili powder
- 4 teaspoon ground cumin
- 3 teaspoon smoked paprika
- 2 teaspoon dried oregano
- 56 ounce canned diced tomatoes with their juices
- 60 ounce canned black beans rinsed and drained
- 30 ounce canned pinto beans rinsed and drained
- 4 cup vegetable broth
- 2 bay leaf
- 4 tablespoon fresh cilantro
- 2 teaspoon red wine vinegar
Optional garnishes:
- fresh cilantro
- avocado sliced
- tortilla chips check label for GF
- sour cream skip for dairy free and vegan
- grated cheddar cheese skip for dairy free and vegan
Cooking Tools Required
5-quart saucepot, Cutting board, Measuring cups and spoons, Potato Masher, Sharp Knives, Top StoveReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through or heat on stove top over medium heat.
Nutrition
Calories: 352kcal | Carbohydrates: 58g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1803mg | Potassium: 1366mg | Fiber: 21g | Sugar: 9g | Vitamin A: 6560IU | Vitamin C: 55mg | Calcium: 201mg | Iron: 8mg
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Tofu Bibimbap
Rated 0 out of 5
Added meal time : 1h 5m
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Tofu Bibimbap
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 3/4 cup rice and 1 1/4 cup tofu and veggies
This KaiaFit recipe is part of the 7-day Spring cleanse for 2022.
https://clients.mindbodyonline.com/classic/ws?studioid=-35430&stype=41&sTG=45&prodId=101242
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https://clients.mindbodyonline.com/classic/ws?studioid=-35430&stype=41&sTG=45&prodId=101242
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat the oven to 400ºF (205ºC) and line a baking sheet with parchment paper.
- Add the tofu cubes to a bowl and gently toss with 3/4 of the tamari and half the oil. Then add the arrowroot powder and gently toss until the tofu cubes are well coated.
- Arrange the coated tofu cubes on the prepared baking sheet. Bake for 28 to 30 minutes, flipping halfway through.
- Meanwhile, cook the rice according to package directions.
- In a skillet over medium heat, add the remaining oil. Once hot, pour in the mushrooms and cook until softened, about five minutes. Add in the spinach and toss until wilted. Season with salt and pepper and set aside.
- In a small bowl, whisk together the gochujang, remaining tamari, vinegar, and coconut sugar.
- Divide the rice, tofu, and vegetables into a bowl. Drizzle the sauce over everything.
Cook Times
Active Prep15
Hands-On Cook5
Hands-Off Cook30
Passive0
Total Time50 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 38 ounce medium firm tofu extra-firm, pressed, and cubed
- 15 teaspoon tamari sauce divided
- 15 teaspoon avocado oil divided
- 7 teaspoon arrowroot powder
- 2 1/2 cup Jasmine rice cooked according to package directions
- 13 ounce fresh shiitake or cremini mushroom stems removed if using shiitake
- 15 ounce baby spinach
- 2 1/2 teaspoon sea salt
- 3/4 teaspoon freshly ground black pepper
- 22 teaspoon Gochujang paste (Korean hot pepper paste)
- 11 teaspoon rice vinegar
- 5 teaspoon coconut sugar or granulated sugar
Cooking Tools Required
Cutting board, Heavy duty rimmed baking sheet, Kitchen towels, Measuring cups and spoons, Mixing bowls, Oven, parchment paper, Saucepan, Sharp Knives, Skillet, Top Stove, Whisk, Wooden SpatulaReheating/Serving Instructions
Heat in the microwave on medium power until heated through.
Nutrition
Calories: 403kcal | Carbohydrates: 56g | Protein: 18g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 1144mg | Potassium: 772mg | Fiber: 6g | Sugar: 6g | Vitamin A: 4220IU | Vitamin C: 13mg | Calcium: 199mg | Iron: 4mg
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Chicken Teriyaki
Rated 5 out of 5 based on 75 customer ratings
(15 customer reviews)
Added meal time : 0h 32.5m
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Chicken Teriyaki
Recipe adapted from:
Rated 5 out of 5 based on 75 customer ratings
(15 customer reviews)
$0.00 Cooking Fee
Serving Size: 4.5 ounces
A classic Japanese dish made with grilled chicken thighs, topped with a delicately sweet soy-based sauce. Pair with plain or fried rice and one of our many vegetable side dishes. Chicken can also be cooked in a pan on the cooktop if a grill is not available.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
Marinate Chicken
- Mix marinade ingredients in a large bowl.
- Pierce chicken thighs with a fork several times on each side and place in the bowl of marinade.
Teriyaki Sauce
- While grill is heating add teriyaki sauce ingredients to a small saucepan and bring to a boil. Turn heat down to low and let simmer until sauce thickens up a bit, about 5 minutes.
- When ready to cook, drain chicken, discarding marinade. Grill chicken, turning once until chicken is cooked through. Brush with teriyaki sauce and continue cooking a few minutes more. Plate and serve with additional teriyaki sauce.
Cook Times
Active Prep10
Hands-On Cook15
Hands-Off Cook0
Passive0
Total Time25 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
Marinade
- 3/4 cup soy sauce
- 1/4 cup sake
- 1/4 cup mirin sweet cooking wine
- 2 tablespoon ginger juice made by grating 1-inch piece fresh ginger for every tablespoon juice
Teriyaki Sauce
- 1 1/3 cup soy sauce
- 1/2 cup sake
- 1/2 cup mirin
- 2 tablespoon ginger juice made by grating 1-inch piece fresh ginger for every tablespoon juice
- 1 1/2 cup granulated sugar
Chicken
- 3 pound boneless skinless chicken thigh
Cooking Tools Required
Cutting board, Grater, Grill, Kitchen towels, Measuring cups and spoons, Mixing bowls, Saucepan, Sharp Knives, Top StoveReheating/Serving Instructions
Reheat on grill, saute pan or heat covered in the microwave at reduced power.
Nutrition
Calories: 230kcal | Carbohydrates: 12g | Protein: 29g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 129mg | Sodium: 1594mg | Potassium: 389mg | Fiber: 0.2g | Sugar: 9g | Vitamin A: 33IU | Calcium: 18mg | Iron: 2mg | Phosphorus: 288mg
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Side Dishes

Asian Slaw
Rated 5 out of 5 based on 5 customer ratings
(1 customer review)
Added meal time : 0h 26m
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Asian Slaw
Recipe adapted from:
Mayumi Tavalero
Rated 5 out of 5 based on 5 customer ratings
(1 customer review)
$0.00 Cooking Fee
This colorful salad pairs well with a variety of dishes including Korean Beef Lettuce Wraps.
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Adjust the ingredients measurement scale here by changing this number. 10 servings
Instructions
- Place cabbage, red onion, and carrot in a large bowl. Toss to combine.
- In a small bowl whisk together the remaining ingredients.
- Pour dressing over cabbage mixture, tossing well to coat. To enhance the flavors even more, refrigerate for 10-30 minutes, if time allows.
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time20 minutes minutes
Recipe Serving Size10 servings
Ingredients
Ingredients
- 5 cup green cabbage thinly sliced
- ½ cup red onion thinly sliced
- ½ cup carrot grated
- 3 tablespoon rice vinegar unseasoned
- 1 tablespoon mayonnaise
- 1 tablespoon granulated sugar
- 1 teaspoon Kosher salt
- 1 tablespoon sesame oil
- 1 tablespoon toasted sesame seeds
Cooking Tools Required
Cutting board, Grater, Measuring cups and spoons, Mixing bowls, Refrigerator, Sharp Knives, Tongs, WhiskNutrition
Calories: 45kcal | Carbohydrates: 4g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 250mg | Potassium: 85mg | Fiber: 1g | Sugar: 3g | Vitamin A: 544IU | Vitamin C: 14mg | Calcium: 25mg | Iron: 1mg
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Korean Chapchae or Japchae with Broccoli and Mushrooms
Rated 4.9 out of 5 based on 39 customer ratings
(8 customer reviews)
Added meal time : 0h 39m
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Korean Chapchae or Japchae with Broccoli and Mushrooms
Rated 4.9 out of 5 based on 39 customer ratings
(8 customer reviews)
$0.00 Cooking Fee
This Chapchae is a savory and slightly sweet dish of stir-fried glass noodles and vegetables that is popular in Asian cuisine.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Place cooked noodles in a large bowl. Toss with 1 tablespoon soy sauce and 1 tablespoon sesame oil.
- Cook the spinach in boiling water for just a minute, drain and rinse with cold water. Squeeze gently to remove excess water, then cut into 2-inch lengths. Add to the bowl of noodles.
- Heat a wok or large sauté pan over medium-high heat. When hot add 1 tablespoon oil to the pan. Place the carrots, broccoli, onions, and sliced crimini mushroom into the pan and cook until onions are just translucent, about 2 minutes. Add the green onions, chopped garlic, and shiitake mushrooms to the pan during the last 30 seconds of cooking time, adding more oil if necessary. Stir well so all the vegetables are combined. Add to bowl with noodles. Toss to combine.
- Pour sauce over chapchae, again mixing well to combine. Garnish with additional sesame seeds if desired.
- Tip for easy prep: in a double boiler bring water to a boil, take some water out to reconstitute (soak) the shitake mushrooms with the hot water. Blanch the spinach in the boiling water for 30 seconds, take out and place the glass noodles.
Cook Times
Active Prep15
Hands-On Cook10
Hands-Off Cook5
Passive0
Total Time30 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 8 ounce yam starch noodle You can use glass noodles or kelp noodles, cooked according to package directions, then chopped in 7-8 inch lengths
- 5 dried shiitake mushroom soaked in hot water for 30 minutes, then thinly sliced
- 2 cup fresh spinach
- 1/2 cup carrot julienne
- 2 head broccoli 4 cups of broccoli florets and halfed stems
- 1/2 cup onion slivered
- 2 cup cremini mushroom sliced
- 1/2 cup green onion cut into 1-inch lengths on the diagonal
- 3 clove garlic finely chopped
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon avocado oil Or favorite high heat cooking oil,plus more if necessary
Sauce
- 3 tablespoon soy sauce
- 4 tablespoon monk fruit sweetener or sugar or your favorite sweetener
- 2 tablespoon sesame oil plus 1 teaspoon
- 1 tablespoon toasted sesame seeds
- freshly ground black pepper
Cooking Tools Required
Colander, Cutting board, Measuring cups and spoons, Mixing bowls, Saucepan, Sharp Knives, Stock pot or >5 Qt pot, Tongs, Top StoveReheating/Serving Instructions
Reheat in wok or saute pan for 5 minutes over high heat stirring frequently until warmed through
Nutrition
Calories: 194kcal | Carbohydrates: 31g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 456mg | Potassium: 561mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2440IU | Vitamin C: 112mg | Calcium: 90mg | Iron: 2mg
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Salads

Cucumber Salad
Rated 0 out of 5
Added meal time : 1h 18m
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Cucumber Salad
Recipe adapted from:
Jun Cai
Rated 0 out of 5
$0.00 Cooking Fee
This authentic recipe is brought to you Chef Jun Cai, one of the chefs on the Foodom platform, servicing San Franciso, and East Bay Areas.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6
Instructions
- Peel then cut cucumbers into 3 inch sticks about 1/2 inch wide. Sprinkle with salt and set aside for 10 minutes.
- Drain the cucumbers, add to a large bowl, then toss with chicken bouillon powder.
- Heat oil in saute pan, when hot add dry chili, ginger, garlic, green onion, saute for a minute or two. Add to cucumbers and toss.
Cook Times
Active Prep20
Hands-On Cook15
Hands-Off Cook15
Passive10
Total Time1 hour hour
Recipe Serving Size6
Ingredients
Ingredients
- 6 each English cucumber
- 2 tablespoon Kosher salt
- 1 tablespoon chicken bouillon powder
- 3 tablespoon avocado oil
- 4 each dry red chili crushed
- 8 stalk green onion sliced
- 8 clove garlic finely chopped
- 2 tablespoon fresh ginger finely chopped
Cooking Tools Required
Colander, Cutting board, Food storage containers, Sharp Knives, Vegetable PeelerNutrition
Calories: 122kcal | Carbohydrates: 14g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 2535mg | Potassium: 515mg | Fiber: 2g | Sugar: 6g | Vitamin A: 495IU | Vitamin C: 13mg | Calcium: 70mg | Iron: 1mg
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Mixed Seaweed Salad (Ayurvedic)
Rated 2 out of 5 based on 2 customer ratings
(1 customer review)
Added meal time : 0h 45.5m
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Mixed Seaweed Salad (Ayurvedic)
Recipe adapted from:
An Le
Rated 2 out of 5 based on 2 customer ratings
(1 customer review)
$0.00 Cooking Fee
Serving Size: 1 cup
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Put the hijiki and arame in a bowl and add filtered water to cover them well. Soak for at least 30 minutes. Drain, rinse well, and drain again.
- Put the seaweed, endive leaves, daikon, carrot, fennel, and sunflower seeds in a large salad bowl and mix.
- Add in the sesame oil, lime juice, and salt. Toss to combine.
Cook Times
Active Prep5
Hands-On Cook0
Hands-Off Cook0
Passive30
Total Time35 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 1 cup hijiki
- 1 cup arame seaweed or dulse seaweed
- 1 cup daikon shredded
- 1 cup carrot shredded
- 1 bulb fennel thinly sliced
- 3 tablespoon sunflower seeds
- 1 tablespoon sesame oil
- 2 teaspoon lime juice or rice vinegar
- 1 dash Kosher salt
Cooking Tools Required
Mixing bowls, RefrigeratorNutrition
Calories: 45kcal | Carbohydrates: 4g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 184mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2170IU | Vitamin C: 6mg | Calcium: 21mg | Iron: 1mg
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1 review for Mixed Seaweed Salad (Ayurvedic)
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Ofir Schlam (verified owner) –
Sauce wasn’t so successful, picture misrepresented the dish