For the white rice:

• 2 1/2 cup medium-grain white rice cooked according to package directions

For the curry:

• 1 tablespoon avocado oil
• 1 onion large, diced
• 2 pound boneless skinless chicken breast or thighs, cut into bite-sized pieces
• 3 cup water
• 2 carrot cut into ½-inch discs
• 3 Yukon Gold potato large, cut into 1-inch pieces
• 1 apple small, peeled, cored and finely grated
• 2 teaspoon Kosher salt more or less to taste
• 1 teaspoon curry powder S&B brand preferred (or regular curry, but not madras)
• ½ cup frozen green peas

For the roux:

• 4 tablespoon butter
• 1/4 cup all-purpose flour
• 2 tablespoon curry powder S&B brand preferred (or regular curry, but not madras curry)
• 1/4 teaspoon cayenne pepper or to taste
• 1/4 teaspoon freshly ground black pepper
• 1 tablespoon ketchup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon honey
• 1 cup water

• 2/3 cup cashews
• 10 each small sweet potato
• 20 ounce boneless skinless chicken breast
• 2 1/2 cup baby spinach
• 3/4 cup fresh basil
• 3 clove garlic minced
• 3 teaspoon extra virgin olive oil extra virgin
• 2 teaspoon sea salt
• 2/3 cup nutritional yeast

• 10 large flour tortillas
• 16 ounce cream cheese softened
• 4 tablespoon taco seasoning
• 2 cup shredded cheddar cheese
• 12 ounce packaged shredded chicken
• 1 cup red bell pepper diced
• 1 cup green bell pepper diced
• 1/2 cup fresh cilantro chopped

Optional:

• 10 guacamole or salsa mini cups