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Based on your dietary preferences, we suggest the following
Main Dishes

Japanese Style Chicken Curry over Rice
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Added meal time : 1h 18m
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Japanese Style Chicken Curry over Rice
Recipe adapted from:
Mayumi Tavalero
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 7 ounces
This authentic Japanese curry is mild on heat and slightly sweet from just a touch of honey and apple. It is served over rice, and unlike many restaurant curries it's made completely from scratch!
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Heat the oil in a large sauté pan over medium heat and add the onions. Sauté until golden brown, about 10 minutes.
- While the onions are cooking prepare the rice by first rinsing in a fine-mesh colander. Place drained rice in a medium saucepan and add the water. Bring to a boil, turn down to a simmer and cook for
- When the onions are done, turn the heat to medium-high and add the chicken. Cook for several minutes, allowing it to brown up a bit, then add 3 cups water, carrots, and potatoes; cover and bring to a boil. Lower heat to medium-low and add the apple, salt and curry powder. Cover and simmer for about 15-20 minutes or until the carrots and potatoes are tender.
- Meanwhile, make the roux by adding the butter to a small saucepan over medium low heat. When butter has melted, whisk in the flour. Cook until the flour starts to turn a medium gold, about 5 minutes. Add the curry powder, cayenne pepper, and freshly ground black pepper, stirring until fragrant, about 1 minute. Next add the ketchup, Worcestershire sauce, and honey, mixing well to combine. Whisk in 1 cup water. Once smooth pour roux mixture into the chicken/vegetable pot, stirring to prevent lumps and bring to a boil. Add the peas and turn down to a simmer. Cook for 10 minutes until sauce has thickened and chicken is cooked through. Serve over rice.
Cook Times
Active Prep20
Hands-On Cook10
Hands-Off Cook30
Passive0
Total Time1 hour hour
Recipe Serving Size10
Ingredients
Ingredients
For the white rice:
- 2 1/2 cup medium-grain white rice cooked according to package directions
For the curry:
- 1 tablespoon avocado oil
- 1 onion large, diced
- 2 pound boneless skinless chicken breast or thighs, cut into bite-sized pieces
- 3 cup water
- 2 carrot cut into ½-inch discs
- 3 Yukon Gold potato large, cut into 1-inch pieces
- 1 apple small, peeled, cored and finely grated
- 2 teaspoon Kosher salt more or less to taste
- 1 teaspoon curry powder S&B brand preferred (or regular curry, but not madras)
- ½ cup frozen green peas
For the roux:
- 4 tablespoon butter
- 1/4 cup all-purpose flour
- 2 tablespoon curry powder S&B brand preferred (or regular curry, but not madras curry)
- 1/4 teaspoon cayenne pepper or to taste
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon honey
- 1 cup water
Cooking Tools Required
Cutting board, Fine-Mesh Strainer, Grater, Kitchen towels, Measuring cups and spoons, Saucepan, Sharp Knives, Spatula, Stock pot or >5 Qt pot, Top StoveReheating/Serving Instructions
Heat rice and curry separately in the microwave on medium power until heated through. Store rice and curry separately in the refrigerator.
Nutrition
Calories: 410kcal | Carbohydrates: 56g | Protein: 25g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 661mg | Potassium: 743mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2316IU | Vitamin C: 17mg | Calcium: 47mg | Iron: 2mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Sheet Pan Pizza Margherita
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Added meal time : 1h 18m
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Sheet Pan Pizza Margherita
Recipe adapted from:
Reneta Jenik
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 9 ounce
This delicious classic Italian pizza is prepared in the traditional manner, except it's formed into a rectangle for easy cutting, and baking in a home oven. Enjoy one pizza tonight and wrap the other to re-heat later. Note: Make sure to use a stand mixer with a dough hook for best crust texture and taste. This recipe requires two heavy-duty, rimmed 1/2 sheet baking pans.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
To make the dough:
- Pour warm water into the bowl of a 5-quart stand mixer.
- Stir in yeast, salt, sugar, and olive oil.
- Next mix in the flour and using the dough hook, knead on low for 5 minutes.
- Divide dough in half and shape into two balls. Cover with plastic wrap and allow dough to rise for 1.5 hours in a warm room, until about doubled in size.
To assemble and bake the pizza:
- Space two oven racks in upper third and lower third of oven. Preheat oven to 500 degrees.
- Dust a round of dough with flour and place on a parchment lined baking sheet. Using your hands stretch the dough to fill the entire sheet. Dough should be 1/8 inch thick with a thicker border. Repeat with remaining dough ball.
- Place ½ of the tomato sauce inside the rim of each pizza. Season with Kosher salt.
- Arrange the mozzarella slices evenly on top of the tomato puree on each pizza.
- Bake for 10-12 minutes, rearranging sheet pans for more even baking if needed. Remove and immediately scatter the basil leaves over the pizzas. Drizzle with olive oil, and sprinkle with sea salt. If using the pecorino Romano, sprinkle over pizza.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook45
Passive0
Total Time1 hour hour
Recipe Serving Size10
Ingredients
Ingredients
For the dough:
- 2 1/4 cup warm water just slightly above body temperature, about 100 degrees
- 1 ½ tablespoon granulated yeast about 2 packets
- 1 ½ tablespoon Kosher salt preferably Diamond Crystal brand
- 1 tablespoon granulated sugar
- ¼ cup extra virgin olive oil
- 6 ½ cup unbleached all-purpose flour scoop gently and level with a knife
For the pizza:
- 15 ounce canned tomato sauce
- 1 teaspoon Kosher salt
- 16 ounce fresh mozzarella balls about 2 large balls, sliced into rounds 1/8 inch thick
- 1 bunch fresh basil leaves torn into small pieces
- 4 teaspoon extra virgin olive oil
- ½ teaspoon Kosher salt use your favorite
- 4 tablespoon Pecorino Romano cheese optional, grated
Cooking Tools Required
Baking sheet, Can Opener, Cutting board, Mixing bowls, Sharp Knives, Stand MixerNutrition
Calories: 518kcal | Carbohydrates: 67g | Protein: 20g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 38mg | Sodium: 1932mg | Potassium: 272mg | Fiber: 3g | Sugar: 4g | Vitamin A: 543IU | Vitamin C: 3mg | Calcium: 273mg | Iron: 5mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Polenta with Sausage and Greens
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Added meal time : 0h 32.5m
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Polenta with Sausage and Greens
Recipe adapted from:
Zeke Gluckman
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 1 cup
Creamy polenta topped with sauteed sausage, green sand cheese
https://www.sunset.com/recipe/polenta-with-sausage-greens
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https://www.sunset.com/recipe/polenta-with-sausage-greens
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 8
Instructions
- Heat chicken broth and milk in large pot
- Season with salt and pepper
- Stir in polenta
- Stir until simmer reached
- Reduce heat to low for 15 minutes stirring often
- Heat seprate pan with olive oil
- Sautee sausage until cooked through
- Wilt greens on low for 4 minutes with sausage
- Serve polenta topped with sausage, greens and parmesan cheese
Cook Times
Active Prep5
Hands-On Cook20
Hands-Off Cook0
Passive0
Total Time25 minutes minutes
Recipe Serving Size8
Ingredients
Ingredients
- 6 cup chicken broth
- 4 cuo 2% milk
- 2 cup polenta
- 1 teaspoon extra virgin olive oil
- 1 pound hot Italian turkey sausage
- 4 clove garlic
- 1/2 teaspoon crushed red pepper
- 2 pound mustard greens precut and washed
- 1 cup finely grated Parmesan cheese
- 1 teaspoon Kosher salt more or less to taste
- 1/2 teaspoon freshly ground black pepper more or less to taste
Cooking Tools Required
Ladle, Pot with lid, Saute pan, Tongs, WhiskReheating/Serving Instructions
microwave for 90 seconds
Nutrition
Calories: 338kcal | Carbohydrates: 43g | Protein: 20g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 44mg | Sodium: 1715mg | Potassium: 667mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3746IU | Vitamin C: 97mg | Calcium: 265mg | Iron: 8mg | Phosphorus: 289mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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Side Dishes

Vegetable Quinoa
Rated 0 out of 5
Added meal time : 0h 39m
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Vegetable Quinoa
Recipe adapted from:
Customer
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 1 cup
In this customer submitted recipe, sauteed onions, carrots, and zucchini are cooked with the quinoa for extra flavor and nutrition.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Heat olive oil in a large saucepan over medium heat. Add the onion and sauté until softened.
- Add the carrot and zucchini, sauteing for several more minutes.
- Add the quinoa, water, and salt; bring to a boil. Reduce the heat to a simmer and cook for 15 minutes.
Cook Times
Active Prep15
Hands-On Cook0
Hands-Off Cook15
Passive0
Total Time30 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 2 tablespoon extra virgin olive oil
- 2 onion chopped
- 2 cup quinoa thoroughly rinsed and drained
- 2 carrot medium, coarsely grated
- 2 zucchini mediium, coarsely grated
- 3 cup water
- 1 1/2 teaspoon Kosher salt
Cooking Tools Required
Cutting board, Fine-Mesh Strainer, Kitchen towels, Measuring cups and spoons, Saucepan with lid, Sharp Knives, Spatula, Top StoveReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through.
Nutrition
Calories: 170kcal | Carbohydrates: 26g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 367mg | Potassium: 365mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2122IU | Vitamin C: 9mg | Calcium: 34mg | Iron: 2mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Marinated Veggie Salad
Rated 0 out of 5
Added meal time : 0h 39m
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Marinated Veggie Salad
Recipe adapted from:
Mayumi Tavalero
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 2 1/2 cups
This hearty salad combines mixed vegetables and lentils that are marinated in a spicy apple cider vianaigrette.
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Cook lentils according to package directions.
- Combine vinegar, oil, sea salt and cayenne pepper in a mason jar. Seal and shake well. Set aside.
- Combine all remaining ingredients in a large mixing bowl. Pour dressing in and toss well.
- Cover and refrigerate until ready to eat. Toss before serving. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.
Serving Size
One serving is approximately 1 1/2 cups.
Mix It Up
Swap in whatever vegetables you have on hand - cauliflower, green onion, peas or
edamame.
No Lentils
Serve with chickpeas, chicken or flaked tuna.
Cheese Lover
Add crumbled feta or goat cheese.
Refrigerate in an airtight container for up to three days.
Serving Size
One serving is approximately 1 1/2 cups.
Mix It Up
Swap in whatever vegetables you have on hand - cauliflower, green onion, peas or
edamame.
No Lentils
Serve with chickpeas, chicken or flaked tuna.
Cheese Lover
Add crumbled feta or goat cheese.
Cook Times
Active Prep30
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time30 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 10 tablespoon apple cider vinegar
- 5 tablespoon extra virgin olive oil
- 1 1/4 teaspoon sea salt
- 1 1/4 teaspoon cayenne pepper
- 5 cup broccoli chopped into small florets
- 1 cucumber large, diced
- 2 1/2 cup carrot matchstick
- 3 yellow bell pepper finely sliced
- 10 tablespoon red onion finely sliced
- 2 1/2 cup cherry tomato halved
- 2 1/2 cup mushroom sliced
- 5 cup lentils cooked according to package directions, drained and rinsed
Cooking Tools Required
Colander, Cutting board, jar with lid, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp KnivesNutrition
Calories: 463kcal | Carbohydrates: 70g | Protein: 28g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 342mg | Potassium: 1468mg | Fiber: 33g | Sugar: 7g | Vitamin A: 6046IU | Vitamin C: 123mg | Calcium: 103mg | Iron: 8mg
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Salads

Vegan Buffalo Tempeh Salad
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Added meal time : 0h 32.5m
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Vegan Buffalo Tempeh Salad
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 10 ounces
Your new favorite salad recipe is here! This Vegan Buffalo Tempeh Salad is tossed in both buffalo sauce and avocado ranch dressing for the perfect balance of creaminess and spice!
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large bowl, toss the mixed greens with the vegan avocado ranch dressing and ¼ cup buffalo sauce.
- Divide between number of servings into bowls.
- Heat a large skillet on the stove over high heat. Add the strips of tempeh to the skillet and cook for 3-4 minutes per side, flipping when lightly browned. Move the tempeh strips to a cutting board and cut each strip into 8 pieces. Add to a bowl and toss with the remaining 2 tablespoons buffalo sauce.
- Add the buffalo tempeh to the salad bowls.
- Add the avocado, onions, radish and bell peppers.
Cook Times
Active Prep15
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time25 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
Toss together:
- 32 ounce mixed greens
- 1.25 cup vegan avocado ranch dressing
- 1.25 cup Frank's buffalo sauce
For the skillet:
- 40 ounce buffalo tempeh strips
- 10 tablespoon Frank's buffalo sauce
For the salad:
- 2.5 each avocado thinly sliced
- 4.25 ounce red onion thinly sliced
- 4.25 ounce radish thinly sliced
- 6 ounce bell pepper diced
Cooking Tools Required
12-inch saute pan, Colander, Cutting board, Measuring cups and spoons, Mixing bowls, Sharp Knives, TongsReheating/Serving Instructions
https://bowlsarethenewplates.com/buffalo-tempeh-salad/
Nutrition
Calories: 454kcal | Carbohydrates: 22g | Protein: 24g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 11g | Cholesterol: 8mg | Sodium: 1693mg | Potassium: 968mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1649IU | Vitamin C: 51mg | Calcium: 159mg | Iron: 4mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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