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Based on your dietary preferences, we suggest the following
Main Dishes

Roasted Tomato, Chicken, Mozzarella and Rocket Pasta
Rated 5 out of 5 based on 5 customer ratings
Added meal time : 1h 5m
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Roasted Tomato, Chicken, Mozzarella and Rocket Pasta
Recipe adapted from:
Rated 5 out of 5 based on 5 customer ratings
$0.00 Cooking Fee
Serving Size: 9 ounces
Customer submitted recipe from Empower Fitness On-Line Coaching. https://empoweronlinecoaching.com/
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Cook your chicken in a pan with seasoning of your choice until golden brown.
- Add your cherry tomatoes to a roasting tray with half of the olive oil. Season with salt and pepper. Bake for 25-30 mins at 350 degrees.
- Boil your pasta and then drain the water.
- Once the tomatoes are cooked, add them to the pasta along with a little balsamic vinegar and the rest of the olive oil.
- Shred the cooked chicken with a fork. Tear apart the mozzarella. Combine the shredded chicken with the tomato and pasta mixture along with the mozzarella and rocket. Season with salt and pepper and enjoy!
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook30
Passive0
Total Time50 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 28 ounce cherry tomatoes
- 7 1/2 cup arugula
- 6 1/2 tablespoon extra virgin olive oil
- 12 ounce Tesco reduced fat mozzarella
- 40 ounce boneless skinless chicken breast
- 19 ounce dry pasta
- 5 tablespoon balsamic vinegar
Cooking Tools Required
12-inch skillet, 5-quart saucepot, Colander, Cutting board, Heavy duty rimmed baking sheet, Measuring cups and spoons, Mixing bowls, Oven, parchment paper, Salad spinner, Sharp Knives, Tongs, Top StoveNutrition
Calories: 521kcal | Carbohydrates: 46g | Protein: 41g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 360mg | Potassium: 806mg | Fiber: 3g | Sugar: 5g | Vitamin A: 942IU | Vitamin C: 22mg | Calcium: 318mg | Iron: 2mg
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Moroccan Vegetable Tagine
Rated 5 out of 5 based on 10 customer ratings
(2 customer reviews)
Added meal time : 1h 11.5m
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Moroccan Vegetable Tagine
Recipe adapted from:
Jen Stone
Rated 5 out of 5 based on 10 customer ratings
(2 customer reviews)
$0.00 Cooking Fee
Serving Size: 18 oz / ~2 cups
Take the typical fragrant flavors of a traditional Moroccan tagine and turn them into a delicious one-pot vegan Vegetable Tagine, using simple ingredients. This is a delicious way of getting extra vegetables into your family's diet, and it freezes well. Actually freezing will intensify its flavor, of sweet potato, carrots, and chickpeas that form the basis for the spices and apricots.
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large heavy pot or Dutch oven, heat oil over medium heat until shimmering
- Add onion and increase heat to medium-high, sauté 5 minutes, stirring often
- Add garlic and all chopped vegetables. Season with salt and spices. Stir to combine
- Cook 5-7 minutes, stirring often over medium high heat with a wooden spoon
- Add tomatoes, apricots, and broth, Cook 10 minutes
- Reduce heat, cover and simmer another 20-25 minutes or till vegetables are tender
- Stir in chickpeas and cook another 5 minutes on low heat
- Remove from heat, stir in lemon juice and parsley. Taste and adjust seasoning
Cook Times
Active Prep15
Hands-On Cook10
Hands-Off Cook30
Passive0
Total Time55 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 1/2 cup extra virgin olive oil
- 4 each onion medium, peeled and chopped
- 16 clove garlic peeled and chopped
- 4 each carrot large, peeled and chopped
- 4 each russet potato large, peeled and cubed
- 2 each sweet potato large, peeled and cubed
- 2 tablespoon salt
- 2 tablespoon harissa or chili paste
- 2 teaspoon ground coriander ground
- 2 teaspoon ground cinnamon ground
- 1 teaspoon ground turmeric ground
- 1/2 teaspoon Kosher salt
- 28 ounce canned whole peeled tomatoes canned and peeled. quartered
- 1 cup dried apricot dried and chopped
- 4 cup vegetable broth
- 4 cup canned chickpeas cooked
- 2 each lemon juiced
- 1 bunch Italian parsley
Cooking Tools Required
Can Opener, Cutting board, Sharp Knives, Skillet, Top StoveReheating/Serving Instructions
Serve with your favorite bread, cous cous or rice. Enjoy!
Nutrition
Calories: 408kcal | Carbohydrates: 67g | Protein: 11g | Fat: 13g | Saturated Fat: 2g | Sodium: 2100mg | Potassium: 1245mg | Fiber: 12g | Sugar: 19g | Vitamin A: 11777IU | Vitamin C: 40mg | Calcium: 138mg | Iron: 5mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Chicken Teriyaki
Rated 5 out of 5 based on 75 customer ratings
(15 customer reviews)
Added meal time : 0h 32.5m
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Chicken Teriyaki
Recipe adapted from:
Rated 5 out of 5 based on 75 customer ratings
(15 customer reviews)
$0.00 Cooking Fee
Serving Size: 4.5 ounces
A classic Japanese dish made with grilled chicken thighs, topped with a delicately sweet soy-based sauce. Pair with plain or fried rice and one of our many vegetable side dishes. Chicken can also be cooked in a pan on the cooktop if a grill is not available.
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Adjust the ingredients measurement scale here by changing this number. 10
Instructions
Marinate Chicken
- Mix marinade ingredients in a large bowl.
- Pierce chicken thighs with a fork several times on each side and place in the bowl of marinade.
Teriyaki Sauce
- While grill is heating add teriyaki sauce ingredients to a small saucepan and bring to a boil. Turn heat down to low and let simmer until sauce thickens up a bit, about 5 minutes.
- When ready to cook, drain chicken, discarding marinade. Grill chicken, turning once until chicken is cooked through. Brush with teriyaki sauce and continue cooking a few minutes more. Plate and serve with additional teriyaki sauce.
Cook Times
Active Prep10
Hands-On Cook15
Hands-Off Cook0
Passive0
Total Time25 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
Marinade
- 3/4 cup soy sauce
- 1/4 cup sake
- 1/4 cup mirin sweet cooking wine
- 2 tablespoon ginger juice made by grating 1-inch piece fresh ginger for every tablespoon juice
Teriyaki Sauce
- 1 1/3 cup soy sauce
- 1/2 cup sake
- 1/2 cup mirin
- 2 tablespoon ginger juice made by grating 1-inch piece fresh ginger for every tablespoon juice
- 1 1/2 cup granulated sugar
Chicken
- 3 pound boneless skinless chicken thigh
Cooking Tools Required
Cutting board, Grater, Grill, Kitchen towels, Measuring cups and spoons, Mixing bowls, Saucepan, Sharp Knives, Top StoveReheating/Serving Instructions
Reheat on grill, saute pan or heat covered in the microwave at reduced power.
Nutrition
Calories: 230kcal | Carbohydrates: 12g | Protein: 29g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 129mg | Sodium: 1594mg | Potassium: 389mg | Fiber: 0.2g | Sugar: 9g | Vitamin A: 33IU | Calcium: 18mg | Iron: 2mg | Phosphorus: 288mg
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Side Dishes

Miracle Noodle Yakisoba
Rated 0 out of 5
Added meal time : 0h 39m
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Miracle Noodle Yakisoba
Recipe adapted from:
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 8 ounces
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. Instead of wheat noodles this recipe uses miracle noodles (shirataki noodles) to recreate a traditional Japanese dish.
https://www.instagram.com/karinadoninutrition/
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Adjust the ingredients measurement scale here by changing this number. 6 people
Instructions
- Place the noodles in a colander and rinse thoroughly with cold water. Set aside to drain.
- Heat a large saute pan over med-high heat; add the avocado oil. Add the onions and the shiitake mushrooms, sauteing for 5 minutes, or until the mushrooms have lost most of their moisture and the onions have softened.
- Add the coleslaw mix and red chili and cook for 2 minutes.
- Add noodles, green onion and sauce ingredients. Mix well until the sauce has evenly coated all the vegetables. Cook for two minutes and turn the heat off.
- Transfer to a bowl, top with sesame seeds and serve
Cook Times
Active Prep15
Hands-On Cook15
Hands-Off Cook0
Passive0
Total Time30 minutes minutes
Recipe Serving Size6 people
Ingredients
Ingredients
- 32 ounce Miracle Noodle
- 2 tablespoon avocado oil
- 1 onion small, finely chopped
- 1 cup coleslaw mix
- 1 dry red chili chopped (optional)
- 1 pound fresh shiitake mushroom stems discarded, caps thinly sliced
- 2 stalk green onion finely chopped
- 1 tablespoon sesame seeds
For the sauce:
- 1 tablespoon soy sauce or tamari
- 2 tablespoon coconut aminos
- ½ teaspoon Kosher salt more or less to taste
- ¼ teaspoon freshly ground black pepper more or less to taste
Cooking Tools Required
Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Sharp Knives, Skillet, Top StoveReheating/Serving Instructions
Heat in microwave on medium high heat until heated through.
Nutrition
Calories: 96kcal | Carbohydrates: 10g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 485mg | Potassium: 325mg | Fiber: 3g | Sugar: 3g | Vitamin A: 124IU | Vitamin C: 17mg | Calcium: 28mg | Iron: 1mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Plain Farro
Rated 0 out of 5
Added meal time : 0h 39m
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Plain Farro
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 1/2 cup cooked
Brain FoodDairy FreeEgg FreeMediterranean DietNut FreePostpartumPregnancyRefined Sugar FreeSoy FreeVeganVegetarian
Farro is an ancient whole grain with a pleasantly chewy texture and nutty flavor. Use it in soups, salads, or toss it with roasted vegetables for an easy and delicious side dish. Note: Photo shown is for serving suggestion only. This recipe is for plain cooked farro.
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Instructions
- Follow the package directions for cooking the farro OR fill a medium-large pot half full of water and bring to a boil. Add the farro, reduce the heat and simmer until the farro is tender, chewy, but still has an al dente bite - 15 to 20 minutes for pearled farro; 20 to 30 minutes for semi-pearled farro; up to 40 minutes for whole farro. Drain and serve.
Cook Times
Active Prep5
Hands-On Cook0
Hands-Off Cook25
Passive0
Total Time30 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
For the Farro:
- 2 1/2 cup uncooked farro rinsed
Cooking Tools Required
Cutting board, Measuring cups and spoons, Pot with lid, Top StoveReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through.
Nutrition
Calories: 176kcal | Carbohydrates: 39g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 140mg | Fiber: 8g | Sugar: 1g | Vitamin A: 11IU | Calcium: 15mg | Iron: 1mg
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Salads

Mixed Seaweed Salad (Ayurvedic)
Rated 2 out of 5 based on 2 customer ratings
(1 customer review)
Added meal time : 0h 45.5m
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Mixed Seaweed Salad (Ayurvedic)
Recipe adapted from:
An Le
Rated 2 out of 5 based on 2 customer ratings
(1 customer review)
$0.00 Cooking Fee
Serving Size: 1 cup
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Instructions
- Put the hijiki and arame in a bowl and add filtered water to cover them well. Soak for at least 30 minutes. Drain, rinse well, and drain again.
- Put the seaweed, endive leaves, daikon, carrot, fennel, and sunflower seeds in a large salad bowl and mix.
- Add in the sesame oil, lime juice, and salt. Toss to combine.
Cook Times
Active Prep5
Hands-On Cook0
Hands-Off Cook0
Passive30
Total Time35 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 1 cup hijiki
- 1 cup arame seaweed or dulse seaweed
- 1 cup daikon shredded
- 1 cup carrot shredded
- 1 bulb fennel thinly sliced
- 3 tablespoon sunflower seeds
- 1 tablespoon sesame oil
- 2 teaspoon lime juice or rice vinegar
- 1 dash Kosher salt
Cooking Tools Required
Mixing bowls, RefrigeratorNutrition
Calories: 45kcal | Carbohydrates: 4g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 184mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2170IU | Vitamin C: 6mg | Calcium: 21mg | Iron: 1mg
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
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1 review for Asian Slaw
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Courtney Loveday (verified owner) –