Cauliflower Broccoli Baked Patties
$0.00 Cooking Fee
Serving Size: 2 small patties, about 2 oz each
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Chop the heads off the broccoli (reserve the stalks and make broccoli fries or chop into a salad). Place the broccoli florets in a food processor and pulse until like a rice sized consistency. Option to do this in two batches so the broccoli blitzes equally and doesn’t get too fine.
- Steam chopped veggies for 5 minutes.
- Chop and saute the onion in 1 tablespoon of oil (about 5 – 7 minutes).
- Let both the riced veggies and sauteed onion cool for about 15 minutes.
- Chop the red bell pepper as small as you can and add it to the veggies.
- Add the 2 eggs, salt, garlic and black pepper to the veggie mixture until well incorporated
- Grind the flax seeds and fold the flax seed meal into the mixture.
- Preheat the oven to 375 degrees F.
- Form into even sized patties, and place on an oiled cookie sheet. Bake for 35-45 minutes, turning the patties over halfway through cooking time.
Tips:
- Make sure to drain cauliflower and broccoli really well before mixing it with the rest of the ingredients or else patties will fall apart.
- Oil the baking sheet well so the patties won't stick and space them evenly on the baking sheet.
Cook Times
Ingredients
Ingredients
- 2 pound cauliflower For 10 servings 1 medium-large head cauliflower (~2 lbs with stem)
- 1 pound broccoli 1 medium bunch broccoli (~1 lb with stalks)
- 1 each red bell pepper chopped
- 1 each onion chopped
- 4 each egg
- 4 tablespoon ground flax seeds
- ½ bunch Italian parsley chopped
- 1 teaspoon Kosher salt
- 1 teaspoon garlic powder
- 1/2 teaspoon freshly ground black pepper
- 4 tablespoon avocado oil or coconut oil for frying
Cooking Tools Required
Baking sheet, Colander, Cutting board, Food Processor, Mixing bowls, Sharp KnivesReheating/Serving Instructions
Heat in microwave on medium power or frying pan over medium heat until heated through.
Nutrition
Calories: 137kcal | Carbohydrates: 11g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 65mg | Sodium: 303mg | Potassium: 524mg | Fiber: 4g | Sugar: 4g | Vitamin A: 991IU | Vitamin C: 104mg | Calcium: 66mg | Iron: 1mg | Phosphorus: 132mg
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