Cauliflower Broccoli Baked Patties

Serving Size: 10

These delicious and nutritious vegetable patties make for a great appetizer, side dish, or vegetarian main dish. They are dairy free. Note: This recipe requires 2 baking sheets for 6-10 servings.

Recipe by: Recipe Idea Shop

Cook Times

Active Prep10

Hands-On Cook10

Hands-Off Cook35

Passive0

Total Time55

Recipe Serving Size10

Cooking Tools Required

Baking sheet, Colander, Cutting board, Food Processor, Mixing bowls, Sharp Knives

Ingredients

2 pound cauliflower For 10 servings 1 medium-large head cauliflower (~2 lbs with stem)
1 pound broccoli 1 medium bunch broccoli (~1 lb with stalks)
1 each red bell pepper chopped
1 each onion chopped
4 each egg
4 tablespoon ground flax seeds
½ bunch Italian parsley chopped
1 teaspoon Kosher salt
1 teaspoon garlic powder
1/2 teaspoon freshly ground black pepper
4 tablespoon avocado oil or coconut oil for frying

Instructions

Chop the heads off the broccoli (reserve the stalks and make broccoli fries or chop into a salad). Place the broccoli florets in a food processor and pulse until like a rice sized consistency. Option to do this in two batches so the broccoli blitzes equally and doesn’t get too fine.
Steam chopped veggies for 5 minutes.
Chop and saute the onion in 1 tablespoon of oil (about 5 – 7 minutes).
Let both the riced veggies and sauteed onion cool for about 15 minutes.
Chop the red bell pepper as small as you can and add it to the veggies.
Add the 2 eggs, salt, garlic and black pepper to the veggie mixture until well incorporated
Grind the flax seeds and fold the flax seed meal into the mixture.
Preheat the oven to 375 degrees F.
Form into even sized patties, and place on an oiled cookie sheet. Bake for 35-45 minutes, turning the patties over halfway through cooking time.

Tips:

Make sure to drain cauliflower and broccoli really well before mixing it with the rest of the ingredients or else patties will fall apart.
Oil the baking sheet well so the patties won't stick and space them evenly on the baking sheet.

Reheating Instructions

Heat in microwave on medium power or frying pan over medium heat until heated through.

Nutrition