Ground Beef and Wild Rice Stuffed Bell Peppers
Rated 0 out of 5
$0.00 Cooking Fee
Serving Size: 8 ounces
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 4
Instructions
- Cook wild rice according to package instructions.
- Preheat the oven to 375°F (190°C). Cut off the tops of the bell peppers and remove the seeds. Set aside.
- In a large skillet set over medium heat, saute the onion and garlic, until softened (about 3-4 minutes). Add the ground beef, breaking it up as it cooks, until browned and fully cooked (about 6-8 minutes). Drain excess fat if necessary.
- Stir in the diced tomatoes, paprika, oregano, salt, and pepper. Let the mixture simmer for 5 minutes. Then, mix in the cooked wild rice. Remove from heat.
- Place the bell peppers in a baking dish. Stuff each pepper with the beef and wild rice mixture, packing it in firmly.
- Cover the baking dish with foil and bake for 30 minutes. Remove foil and bake uncovered for an additional 10 minutes, until lightly browned on top.
Cook Times
Active Prep15
Hands-On Cook10
Hands-Off Cook40
Passive0
Recipe Serving Size4
Ingredients
Ingredients
- 4 large bell pepper
- 1 pound ground beef
- 1 cup wild rice cooked according to package directions
- 1 onion small finely chopped
- 2 clove garlic minced
- 14.5 ounce canned diced tomatoes drained
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/3 teaspoon Kosher salt
- 1/3 teaspoon ground black pepper
Cooking Tools Required
12-inch skillet, 8x8 inch glass baking dish, Aluminum Foil, Cutting board, Measuring cups and spoons, Oven, Pot with lid, Sharp Knives, SpatulaReheating/Serving Instructions
Heat in the microwave on full power until heated through.
Nutrition
Calories: 496kcal | Carbohydrates: 45g | Protein: 28g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 426mg | Potassium: 987mg | Fiber: 7g | Sugar: 10g | Vitamin A: 4110IU | Vitamin C: 164mg | Calcium: 88mg | Iron: 5mg
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