Ground Chicken Chow Mein
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Heat the sesame oil over medium heat in a large skillet or wok. Add onion, celery, cabbage, carrot, garlic and ginger, stirring to combine. Cover and cook for about 10 minutes, stirring occasionally.
- Bring a large pot of water to a boil and add the noodles. Cook until al-dente, drain and rinse with cool water. Toss with sesame oil. Set aside.
- In a separate pan, melt the coconut oil and brown the ground chicken.
- Add the noodles and the chicken to the pan with the sauted veggies. Pour the coconut aminos over everything and mix well. Divide between bowls and serve.
Cook Times
Ingredients
Ingredients
- 2 1/2 pound extra lean ground chicken
- 16 ounce spaghetti dry, cooked al-dente or Chinese style noodles
- 5 tablespoon sesame oil more or less to taste
- 2 each yellow onion diced
- 10 stalk celery sliced diagonally
- 1 each medium cabbage thinly sliced
- 3 each carrot julienne
- 8 clove garlic minced
- 3 tablespoon fresh ginger peeled and grated
- 4 tablespoon coconut oil
- 2/3 cup coconut aminos more or less to taste
Cooking Tools Required
5-quart saucepot, Cutting board, Kitchen towels, Measuring cups and spoons, Saute pan, Sharp Knives, Top Stove, WokReheating/Serving Instructions
Heat noodles in a non-stick pan over medium-high heat until hot.
Nutrition
Calories: 466kcal | Carbohydrates: 40g | Protein: 26g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 465mg | Potassium: 817mg | Fiber: 2g | Sugar: 2g | Vitamin A: 230IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 2mg
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