Mexican Black Bean Wrap
$0.00 Cooking Fee
Serving Size: 1 wrap
https://clients.mindbodyonline.com/classic/ws?studioid=-35430&stype=41&sTG=45&prodId=101242
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a mixing bowl combine the coconut yogurt, taco seasoning, lime juice, and cilantro.
- Add the black beans, green onion, and tomatoes and stir to combine. Season the mixture with additional lime juice or salt if needed.
- Open the pita, add the lettuce, and top with the black bean mixture. Roll the pita tightly to close.
Cook Times
Ingredients
Ingredients
- 2 1/2 cup unsweetened coconut yogurt
- 7 teaspoon taco seasoning
- 15 tablespoon lime juice 1 lime=approximately 2 tablespoons
- 10 tablespoon fresh cilantro
- 73 ounce canned black beans rinsed and drained
- 10 stalk green onion sliced
- 2 1/2 cup cherry tomato chopped
- 1 head romaine lettuce whole leaves separated
- 10 whole wheat pita bread
Cooking Tools Required
Colander, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp KnivesNutrition
Calories: 362kcal | Carbohydrates: 72g | Protein: 19g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1048mg | Potassium: 1030mg | Fiber: 20g | Sugar: 4g | Vitamin A: 5807IU | Vitamin C: 26mg | Calcium: 118mg | Iron: 7mg
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You can get some side dishes for free.
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