Turkey Chili
$0.00 Cooking Fee
Serving Size: 8 ounces
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
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Ingredients Scale
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Instructions
- Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking for 2 minutes.
- Cook the Turkey: Add ground turkey, breaking it apart as it browns (about 5 minutes).
- Add the Ingredients: Stir in diced tomatoes, tomato paste, black beans, kidney beans, corn, and spices. Simmer for 10 minutes.
Cook Times
Ingredients
Ingredients
- 1 pound 93% lean ground turkey
- 1 tablespoon extra virgin olive oil
- 1 whole small onion diced
- 2 clove garlic minced
- 15 ounce canned diced tomatoes-low sodium
- 15 ounce canned black beans-low sodium drained & rinsed
- 15 ounce canned kidney beans-low sodium drained & rinsed
- 1 cup frozen corn
- 1 tablespoon tomato paste
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon freshly ground black pepper
Cooking Tools Required
5-quart saucepot, Cutting board, Measuring cups and spoons, Sharp Knives, Spatula, Top StoveReheating/Serving Instructions
Heat in the microwave on high power until heated through or on a cooktop over medium heat.
Nutrition
Calories: 409kcal | Carbohydrates: 49g | Protein: 41g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 700mg | Potassium: 1335mg | Fiber: 16g | Sugar: 5g | Vitamin A: 619IU | Vitamin C: 18mg | Calcium: 117mg | Iron: 6mg | Phosphorus: 551mg
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